Mixed porridge with seeds

Here’s a nutritious recipe for mixed porridge with seeds, perfect for a hearty breakfast or snack!

Mixed Porridge with Seeds Recipe

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup quinoa (or any grain of your choice, like millet or farro)
• 2 cups water or milk: You can use any type (dairy or plant-based).
• 1/2 teaspoon salt: Adjust to taste.
• 1 tablespoon chia seeds: For added nutrition.
• 1 tablespoon flaxseeds: For omega-3s.
• 1 tablespoon pumpkin seeds: For crunch.
• 1 tablespoon sunflower seeds: For flavor.
• 1-2 tablespoons honey or maple syrup (optional): For sweetness.
• 1 teaspoon vanilla extract (optional): For flavor.
• Toppings: Fresh or dried fruit, nuts, yogurt, or nut butter.

Instructions:

1. Prepare the Grains:

   • Rinse the quinoa under cold water to remove bitterness. In a medium saucepan, combine 1/2 cup rolled oats, 1/2 cup quinoa, and 2 cups water or milk. Add 1/2 teaspoon salt.

2. Cook the Porridge:

   • Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 15-20 minutes, or until the grains are tender and the mixture thickens.

3. Add Seeds:

   • Stir in 1 tablespoon chia seeds, 1 tablespoon flaxseeds, 1 tablespoon pumpkin seeds, and 1 tablespoon sunflower seeds. Cook for an additional 2-3 minutes, allowing the seeds to soften.

4. Sweeten and Flavor:

   • If desired, stir in 1-2 tablespoons honey or maple syrup and 1 teaspoon vanilla extract for extra flavor.

5. Serve:

   • Spoon the mixed porridge into bowls and let it cool slightly.

6. Add Toppings:

   • Top with your choice of fresh or dried fruit, nuts, yogurt, or a dollop of nut butter for added richness and flavor.

7. Enjoy:

   • Serve warm and enjoy your nutritious mixed porridge!

Tips and Variations:

• Add Spices: Consider adding cinnamon, nutmeg, or cardamom for extra flavor.
• Fruit Infusion: You can mix in mashed banana or applesauce while cooking for natural sweetness.
• Meal Prep: Make a big batch and store it in the fridge for easy reheating throughout the week.

This mixed porridge is not only filling but also packed with nutrients from the grains and seeds. Enjoy!